Weight Management
With the focus on weight management and health optimisation, I offer several packages:
The Reset Package
Comprising four sessions: a 60 minute initial consultation followed by 3 x 30 minute sessions with personalised nutritional and lifestyle recommendations and specialist advice on testing and supplements (if appropriate).
The Precision Package
Comprising a 60 minute consultation followed by 7 x 30-minute sessions (over approximately 8 weeks) with personalised nutritional and lifestyle recommendations and specialist advice on testing and supplements (if appropriate). Recipes, meal plans, restaurant menu reviews in advance of eating out plus discounts on high-quality supplements and other health and wellness products are included where appropriate. Regular check-ins are offered if desired to provide accountability.
The Elite Transformation Package
Comprising a 60 minute consultation followed by 11 x 30-minute sessions (over approximately 12 weeks) with personalised nutritional and lifestyle recommendations and specialist advice on testing and supplements (if appropriate). Recipes, meal plans, restaurant menu reviews in advance of eating are all included. Regular check-ins are offered if desired to provide accountability.
PLUS
Monthly Membership
I offer a monthly membership to existing clients to help keep you on track and accountable. This includes continued ongoing 1:1 support.
Not a client yet? Sign up for the Reset, Precision or Elite Transformation package to join a group of like-minded people working with me continuously.
Get in touch to discuss booking and prices.
How a nutritional consultation works
Each client is unique and treated accordingly
People come to me for many reasons. Some are struggling to control sugar cravings, others want to lose weight for an important event, increase their energy levels or simply eat more healthily. Whatever your reason for seeking nutritional therapy, I will tailor my approach to your where you want to go and the pace you want to travel at.
What to expect from your consultation
Initially, I will send you a questionnaire to complete in advance of our first appointment. This will include your medical history to date plus any test results you may have. I will also ask you to complete a three-day food diary.
I work with people in Crowborough, the surrounding area and across the country, holding consultations online or at my clinic in Forest Row. At your first appointment, I will get to know more about you and your lifestyle so that we can discuss your goals. Then, we will work together to come up with specific, achievable and easy-to-follow dietary and, if appropriate, lifestyle changes for you to take on until our next appointment. This is usually seven days later for weight management but can be up to a month later.
Our follow-up appointments will be 30 minutes long depending on what we agree is best for you. During these follow-up appointments, we will discuss the plan you have been following and what worked for you and what didn’t. Based on what you tell me, I will suggest changes that we will work together to come up with an updated plan that works for you.
Add ons
Please click the links for homeopathy and DNA testing to learn how I use these as part of any package.
If you’d like to explore how I can help, and whether we’re a good fit, get in touch to book a free 15-minute call. There’s no obligation, just a chance to connect so I can answer any questions you may have.