Take control of your health, weight and performance

Find a better way to feel great in your body - from weight management to high performance sports nutrition.

Take control of your health, weight and life

Find a better way to feel great in your body - from weight management to high performance sports nutrition.

MY MISSION

A holistic and sustainable approach to weight loss and wellbeing

No-one should be trapped in a constant place of deprivation and despair. I’m a nutritionist who’s passionate about exposing diet myths and teaching people what really works so they are free to eat better, live better and feel better.

I offer holistic and sustainable solutions in weight management and sports nutrition, using my knowledge of nutritional therapy and homeopathy.

I support clients online, anywhere. You can arrange a free 15-minute call to find out more.

Everyone deserves to feel confident, energetic, joyful and positive!

What my clients say

  • Janie is great! I saw her for 4 sessions to manage my weight. With her help I achieved my goals and feel confident moving forward with added knowledge and a renewed interest and commitment to my nutritional wellbeing. Janie is professional, attentive and a superb motivator. It is clear that she walks the walk and her advice is up to date and evidence based. I would recommend her wholeheartedly.

    Richard

  • I’m so grateful for the help Janie gave me leading up to my first marathon. Our consultation was amazing and she went through so much depth to make a good plan leading up to the race. I stuck exactly to her plan and felt amazing on the day and throughout the marathon achieving a time of 3:35:27. I’m over the moon. She is so professional and knowledgeable as well so caring towards my preparation and goals. Thank you Janie. Highly recommend x

    Alfie

  • Janie really helped me to lose weight. I refused to do another diet and so decided I needed professional help. The 12 week plan helped me lose 10kg and, more importantly, has given me a sustainable way of continuing to eat healthily.

    Paul

  • I have a personal journey to commit to losing weight and staying there for health reasons. With guidance and support from Janie Perry I have maintained my 20 kilo reduction. Her advice around diet, nutrition and what to eat and when is excellent.

    Nick

  • I so, so appreciate all your hard work with me. You have given me so much good advice about what to eat. I’m so much happier and now I know how to eat healthier. I already feel a big difference and have learnt such good things from you. You are a lovely, kind, genuine person. I think everyone will love working with you. I would recommend you to anyone! Thank you so much for all your support and kindness. It means a lot to me!”

    Adrienn

  • I've struggled all my adult life with my weight. I've tried every diet under the sun and always, always gave up after six to eight weeks and gained the weight back and more. Janie helped me make sense of it all. She stabilised my blood sugar and supported me every step of the way, every day. My energy levels have soared and my sleep is deeper and longer. This is the best I have ever felt and the best money I have ever spent. More importantly I have lost those cravings, the ones that would drive to into eating anything and everything and ruin any earlier effort I had made. This was my lasy attempt at gaining control over food. I am so glad I gave Janie a try.

    Colleen

  • Thank you for your advice, enthusiasm and encouragement, all of which have had a positive impact on my diet and general wellbeing. The changes you suggested have helped combat the constant feeling of exhaustion and I’m now feeling in much better shape for the London Marathon in April!

    Louise

  • Janie is a super homeopath. She really listens, finding solutions to physical and emotional ailments. I wouldn’t be without the AAA remedy she gave me - life changing!

    Lucy

  • Janie has a great approach, both friendly yet professional. As well as her thoroughness of research, she is very empathic and supportive and also very generous with her time. I would have no hesitation in recommended friends and family to Janie

    David

READ MORE

My Story

I learnt how to ditch the fad diets and adopt a sustainable approach to weight management and sports nutrition on my own first. It helped me reconnect with my body and nourish it with what it needs.

Are you getting enough carbs? Many of us try very low carb diets in an attempt to lose weight. But it’s not for everyone and in my view, not sustainable for long periods of time. What are the signs that you maybe aren’t giving your body
Suffering from joint pain? More prone to injury than you used to be? Heavier than you want to be? Inflammation may well be the cause. What causes inflammation? A poor diet with a high-sugar content, a lack of fruit and vegetables and excess alcohol
Do you do a lot of endurance sports? Get injured a lot? Suffered from gastrointestinal dysfunctio (we’re talking nausea, cramping, vomiting, diarrhoea, etc.)? Then it might be worth getting your vitamin D levels checked out. ​ Research suggests
I’m often suggesting foods with B vitamins as they are vital for energy production and detoxification, key for athletes and also weight management. So, with that in mind, what foods are rich in B vitamins? Beans, pulses, and leafy green veg
I’m a huge believer in natural approaches to health and wellness and after thirty years of running, I’m so grateful for natural remedies. Research shows that the homeopathic remedy arnica helps with muscle soreness after long runs. 82
Are you constantly thinking about food? Do you struggle to lose weight, whatever you do? Do you wish you could stop the sugar cravings? Do you find it impossible to say no to certain foods? Are you often eating late at night? Do you long to
Using herbs in our cooking is a fantastic way to boost the number of plants in your diet. Why is that a good thing? It boosts our microbiome, aiding weight management and our ability to perform better in a sporting context, reducing the risk of injur
Want to know what I keep in my fridge, freezer and kitchen cupboards? Book in for a one-off consultation with me in my kitchen. You can join me in person if you live in the Kent/Sussex area or we can meet virtually. I love sharing my must-have fo