What To Read

My recommended reads to learn more about nutrition, fitness, performance nutrition and homeopathy, as well as some general books I simply love.

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Nutrition

• The Obesity Code - Jason Fung

• Super Agers - Eric Topol

• The Case Against Sugar - Gary Taubes

• Why We Sleep - Matthew Walker

• Food for Life - Tim Spector

• The Diet Myth - Tim Spector

• Lifespan - Dr David A. Sinclair and Matthew D. LaPlante

• Eat Fat Get Thin - Mark Hyman

• Wholesome Nutrition for You - Ian Craig and Rachel Jesson

• Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs - Johann Hari

• The Colourful Kitchen Collection Recipes for Health and Wellbeing from The Institute of Optimum Nutrition - Edited by Catherine Morgan and Hatty Wilmoth - this beautiful cookbook includes my roasted tomato and basil soup recipe. The perfect present for a birthday, Christmas, Mother’s or Father’s Day!

• Drop Acid The surprising new science of uric acid - Dr David Permutter

• The Ketogenic Kitchen - Domini Kemp and Patricia Daly

• The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How To Avoid It - Dr Malcolm Kendrick

Sports-related

• More Fuel You - Renee McGregor

• Born to Run - Christopher McDougall

• Born to Run 2: The Ultimate Training Guide - Christopher McDougall and Eric Orton

• 26 Marathons - Meb Keflezighi and Scott Douglas

• Roar - Stacy Sims

• Next Level - Stacy Sims

• Let Your Mind Run - Deena Kastor and Michelle Hamilton

• The Ten Pillars of Success - Dr Josephine Perry

• High Performance Lessons from the Best on Becoming Your Best - Jake Humphrey and Prof Damian Hughes

• Podium What Shapes a Sporting Champion - Ben Oakley

• Ultra Marathon Man Confessions of an All-Night Runner - Dean Karnazes

• The Lost Art of Running A Journey to Rediscover the Forgotten Essence of Human Movement - Shane Benzie

Homeopathy

• Everyday Homeopathy - Dr David Gemmell

• Miranda Castro's Homeopathic Guides: Mother and Baby - Miranda Castro 

• Everybody’s Guide to Homeopathic Medicines - Stephen Cummings and Dana Ullman

• Homeopathy for Children - Henrietta Wells

• A Basic Guide to Homeopathy - Helios Homeopathics

• Understanding Homeopathy - Sarah Worne

General 

• The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life – Dr Rangan Chatterjee

• The Healing Power of Illness – Thorwald Dethlefsen and Rüdiger Dahlke MD

• Atomic Habits - James Clear

• The Wim Hof Method - Wim Hof

• The 10 Secrets of 100% Healthy People - Patrick Holford

• Why Love Matters - Sue Gerhardt

• With the End in Mind - Kathryn Mannix

• How Not to Die - Michael Greger, MD with Gene Stone