Sports Nutrition
I’m a keen marathon runner and have completed twenty marathons worldwide, seven since a total hip replacement. I’m an Abbott Six Star Finisher, having completed London, Berlin, Tokyo, Chicago, New York and Boston.
I also have a Distinction in the Certificate in Sports Nutrition from the Centre of Integrative Sports Nutrition so I’m experienced to help athletes of all levels (from enthusiastic amateurs to professionals) to eat better, feel better and perform better.
I am proud to say I’ve also completed the England Athletics Leadership in Running Fitness Qualification. The course has enhanced my running knowledge, preparing me to provide a safe and enjoyable running experience for runners of any ability. The course covers risk assessment, warm-ups, cool downs, and how to lead fun running sessions for a mixed ability group of runners.
Optimum Sports Nutrition – Race Day Special Consultation
I offer one-off consultations online or in person. Your consultation will cover race day advice on fuelling and hydration pre, during and post event. I can also advise on equipment, mindset and your race strategy. This is a very personalised consultation to fit your needs.
Optimum Sports Nutrition Performance Packages
I over three different packages with different levels of support. You can choose from either:
Optimum Sports Nutrition Performance Boost
Optimum Sports Nutrition Precision Plan
Optimum Sports Nutrition Elite Transformation
What You’ll Get:
Initial Nutrition Assessment: A comprehensive evaluation of your current diet and performance goals to identify key areas for improvement.
Quick-Action Nutrition Plan: A streamlined and effective nutrition strategy tailored to provide immediate benefits to your performance.
Energy and Recovery Strategies: Tips and techniques to boost your energy levels and speed up recovery times, helping you perform better and feel great.
Hydration Tips: Essential advice on staying properly hydrated to support peak performance and overall health.
Supplement Guidance: Basic recommendations on safe and effective supplements to enhance your diet and performance.
The Opportunity to Explore Testing - I offer DNA testing packages and also the DUTCH test. A DNA test provides precise insights into your genetic predispositions revealing potential food intolerances, allergies, specific nutrient needs. We focus in on the results that will help your sports nutrition needs whether that to help you maximise your training response, accelerate your recovery, manage injury risk and/or optimise your energy levels. The DUTCH test provides comprehensive insights into your hormonal health. This advanced hormone test analyses how your body metabolises key hormones such as oestrogen, cortisol, and DHEA. Beyond hormones, it provides valuable information on nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin levels, and neuroinflammation. With the DUTCH test, you gain a holistic view of your health, allowing for targeted interventions and personalised strategies to optimise your well-being.
Follow-Up Support: Regular check-ins to monitor your progress and make any necessary adjustments to your plan.
Educational Insights: Access to fundamental resources and information to help you understand the essentials of sports nutrition.
Together we will choose the right package for you depending on your needs and the challenges you have ahead! Please book a call to discuss.
Add ons
Homeopathy can be a valuable complement to any nutritional therapy or sports nutrition package. It offers an additional way to support the body’s natural healing processes, particularly when used alongside diet and lifestyle changes. Click here for more info.
DNA Testing - My DNA tests offer precise insights into your genetic predispositions, revealing potential food intolerances, allergies, and specific nutrient needs. As your DNA is unique and unchanging, a single test provides a lifetime of personalised guidance. Click here for more info.
Book a free complimentary 15 minute call to discuss how we can work together.