Berry Cottage Cheese Bowl – Quick High-Protein Breakfast
A quick high-protein cottage cheese bowl with berries, almonds and flaxseed
Recipe type: 🔵 Sports Nutrition – Recovery Meal ||🟢 Weight Management – Balanced
This berry cottage cheese bowl takes only a few minutes to assemble and combines protein, fruit, fibre and healthy fats. It works as a simple breakfast or snack for active days and can also support a balanced weight management approach.
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Ingredients
30g sliced almonds
150g cottage cheese, 0% fat
70g mixed frozen berries
70g fresh blueberries
2 tbsp. flaxseeds
Method
Toast the almonds in a dry frying pan until golden.
Blend the cottage cheese with the frozen berries until smooth, and place into a bowl.
Top the berry curd with fresh blueberries, toasted almonds, and flaxseed meal before serving.
Janie’s Nutrition Notes
Cottage cheese provides protein, berries add fibre and antioxidants, and almonds and flaxseed contribute satisfying fats. Increase the portion or add oats for higher training-energy needs.
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