Chocolate Chia & Flaxseed Pudding – Protein-Rich Breakfast or Snack

A chocolatey protein-rich chia pudding with flaxseed and blueberries for breakfast or a satisfying snack

Recipe type: 🔵 Sports Nutrition – Recovery Meal ||🟢 Weight Management – Balanced

This chocolate chia and flaxseed pudding can be prepared the night before for a convenient breakfast or snack. Protein powder supports recovery, while chia, flaxseed and blueberries add fibre that can help with fullness. It suits both sports nutrition and a balanced weight management approach.

Ingredients

8 fl oz. (240ml) oat milk

1 tbsp. cocoa powder

1 serving chocolate portein poweder

140g chia seeds

0.35 oz. (10g) ground flaxseed (linseed)

50g blueberries

Method

1. Add all ingredients except blueberries to a jar. Shake or stir until fully combined.



2. Refrigerate for at least 3 hours or overnight, until thickened.



3. Stir well before serving. Divide into bowls and top with blueberries.

Janie’s Nutrition Notes

Chia and flaxseed provide fibre and plant-based omega-3 fats, while protein powder makes the pudding more substantial. For higher training-energy needs, add oats or a larger fruit portion.

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