A chocolatey protein-rich chia pudding with flaxseed and blueberries for breakfast or a satisfying snack
Recipe type: 🔵 Sports Nutrition – Recovery Meal ||🟢 Weight Management – Balanced
This chocolate chia and flaxseed pudding can be prepared the night before for a convenient breakfast or snack. Protein powder supports recovery, while chia, flaxseed and blueberries add fibre that can help with fullness. It suits both sports nutrition and a balanced weight management approach.
Ingredients
8 fl oz. (240ml) oat milk
1 tbsp. cocoa powder
1 serving chocolate portein poweder
140g chia seeds
0.35 oz. (10g) ground flaxseed (linseed)
50g blueberries
Method
Add all ingredients except blueberries to a jar. Shake or stir until fully combined.
Refrigerate for at least 3 hours or overnight, until thickened.
Stir well before serving. Divide into bowls and top with blueberries.
Janie’s Nutrition Notes
Chia and flaxseed provide fibre and plant-based omega-3 fats, while protein powder makes the pudding more substantial. For higher training-energy needs, add oats or a larger fruit portion.
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