Easy chicken in a bag
Serves: 2
Ingredients
- 2 chicken breasts 
- 1 tablespoon of olive oil. 
- 1 chopped onion 
- Herbs 
- Capers 
- Lemon juice 
Method
- Put all the ingredients in a piece of parchment paper. 
- Fold the edges together so it’s sealed. 
- Cook for 20 minutes. 
- Serve with steamed veg and brown rice. 
 
                        