Blueberry Protein Doughnuts – A Better Post-Workout Treat
Soft baked blueberry protein doughnuts designed as a practical post-workout snack
Recipe type: 🔵 Sports Nutrition – Recovery Meal
Serves 12 | 30 Minutes
These baked blueberry protein doughnuts combine carbohydrate and protein in an easy snack for after training. Blueberries and maple syrup help replace energy, while eggs and protein powder contribute to muscle recovery. For a personalised recovery strategy that fits your sport and schedule, explore my sports nutrition services.
Dry Ingredients:
180g Buckwheat flour
50g vanilla protein powder(or enough to provide 50g of protein)
1 tsp. bicarbonate of soda
80g fresh blueberries
Wet Ingredients:
4 tbsp. maple syrup (or chicory root syrup if fat loss is your goal!)
150g mashed blueberries
2 large eggs
125ml unsweetened almond milk
2 tbsp. coconut oil, melted
Equipment:
1 x Doughnut mould
Method
Preheat the oven to 350°F (180°C) and use 2 tablespoons of olive oil to cover the doughnut moulds with
In a medium bowl, whisk together all dry ingredients.
In a large bowl, whisk coconut sugar and maple syrup. Add mashed blueberries, eggs, and almond milk. Stir until well combined.
Fold the dry ingredients into the wet mixture. Add melted coconut oil and stir again until fully incorporated.
Fill each donut mold generously. Bake for 8-10 minutes, or until a toothpick inserted comes out clean.
Remove from the oven and let cool for a few minutes before transferring to a wire rack.
Do not leave in the pan too long, as they will continue to bake and may become dry.
Store in an airtight container in a cool, dry place.
Want to make this work for you as a healthy snack even if it’s not post-workout? Swap the maple syrup for chicory root syrup. An easy-win to curb blood sugar spikes!
Janie’s Nutrition Notes
Protein powder and eggs increase the protein content, while the berries and maple syrup provide carbohydrate for replenishing energy after exercise. Portion needs vary with session duration and intensity.
Work with me on sports nutrition to build a recovery plan around your training.