Spinach, Feta & Almond Biscuits – Savoury High-Protein Snacks

Savoury spinach, feta and almond biscuits with protein, fibre and plenty of flavour

Recipe type: 🔵 Sports Nutrition – Recovery Meal ||🟢 Weight Management – Balanced

These spinach, feta and almond biscuits are a portable savoury snack made with egg whites and almond flour. They offer protein without a large carbohydrate load, making them useful within weight management programmes.

Pair them with a carbohydrate source when using them around training. See my sports nutrition services for tailored guidance.

Ingredients

130g green onions, chopped

150g fresh spinach, chopped

44 egg whites

125g almond flour

1 tsp. baking powder

125g crumbled feta cheese

Method

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Heat 1 tbsp. olive oil in a pan and cook spring onions for 1-2 minutes. Add the spinach and cook until wilted. Season with salt and pepper and cool slightly.



3. Mix spinach mixture with the egg whites, almond flour, baking powder, and feta cheese.



4. Form 6 biscuits or drop spoonfuls onto the baking sheet. Bake for 20-25 minutes until the edges are golden. Cool slightly before serving

   1 biscuit = 1 serving. 6g carbs. 9g protein.

Janie’s Nutrition Notes

Egg whites, feta and almond flour contribute protein, while spinach adds colour and micronutrients. One biscuit is a practical snack; active clients can pair it with crackers, oats or another carbohydrate source.

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