Basil & Lemon Halibut - Light, Flavourful, Protein-Packed
A fresh, light fish dish for recovery and balanced eating
Recipe type: 🔵 Sports Nutrition – Recovery Meal || 🟢 Weight Management – Balanced
Serves 2 | 90 minutes
This halibut recipe is light, protein-rich, and easy to digest, making it ideal after training or as a balanced dinner. It supports recovery while helping maintain steady energy.
Ingredients
1 tbsp. olive oil
1 garlic clove, smashed
300g halibut
salt & pepper
For the Noodles:
1 tbsp. olive oil
2 shallots, thinly sliced
3 garlic cloves, roughly chopped
450g courgette noodles
2 tsp. lemon zest
1 tbsp. lemon juice
4 tbsp. basil, chopped
Optional Garnish:
150g cherry tomatoes, halved
½ tsp. red pepper flakes
1 tbsp. Parmesan cheese
Method
Preheat the oven to 375°F (190°C).
Heat 1 tbsp. olive oil in an oven-safe skillet over medium heat and add the smashed garlic clove. Pat the fish dry, season with salt and pepper, and place in the skillet. Sear both sides until golden.
Once both sides are golden, place the skillet in the oven and cook until the fish is cooked through, approximately 3-6 minutes, depending on the thickness of the fish.
To make the noodles, heat 1 tbsp. olive oil in a large skillet over medium heat. Add the shallots and garlic, and cook for 3 minutes, stirring until soft and fragrant. Add the zucchini noodles, season with salt and pepper, and sauté for 3-4 minutes until the noodles have softened. Add the lemon zest, lemon juice, and basil. Taste and adjust the seasoning if necessary.
Divide the noodles between 2 bowls and top with the halibut.
Garnish with cherry tomatoes, red pepper flakes, and Parmesan cheese, if desired. Serve immediately.
Janie’s Nutrition Notes
Halibut provides lean protein to support recovery without heaviness.
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