Turkey Burgers - Lean Protein Made Simple
A lean, high-protein option ideal for recovery and everyday meals
Recipe type: 🔵 Sports Nutrition – Recovery Meal || 🟢 Weight Management – Balanced
Serves 4 | 45 minutes
These turkey burgers are an easy way to increase protein intake while keeping meals balanced and satisfying. They work well for recovery after training and as part of a weight management plan.
Ingredients
450g ground turkey thigh (7% fat)
2 green onions, chopped
30g spinach, chopped
1 tbsp. tamari
1 egg
30g rice flour
Method
In a large bowl, combine ground turkey, ¾ tsp. salt, 1 tsp. black pepper, green onions, spinach, tamari, and egg.
Stir in rice flour and mix until fully combined.
Divide the mixture into 4 equal portions and form into patties about 4 inches wide and 2 inches thick.
Heat 1 tsp. oil in a frying pan over medium heat. Cook patties for 10-15 minutes per side, until browned and cooked through.
Suggested serving: Serve in lettuce wraps with tomatoes and sliced onions (cooked or raw) if weight loss is your goal or with brown rice to boost recovery / performance. A recipe that’s perfect, whatever your goals.
Janie’s Nutrition Notes
Turkey is a lean protein source that supports muscle repair while helping manage calorie intake.
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