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Janie Perry
My Story
Weight Management
GLP1 Support
Sports Nutrition
DNA Testing
What to Buy
What to Read
What to Listen to
In The News
Blog
Recipes
Testimonials
Contact
My Story
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All | Breakfast | Mains | Soups | Smoothies | Snacks | Dressings

Low-Carb Prawn Fajita Bowls – Colourful, Protein-Packed Meal Prep
Mains Janie Perry 20/03/2025 Mains Janie Perry 20/03/2025

Low-Carb Prawn Fajita Bowls – Colourful, Protein-Packed Meal Prep

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Spiced Mediterranean Fish Soup – A Warming High-Protein One-Pot Meal
Mains Janie Perry 20/03/2025 Mains Janie Perry 20/03/2025

Spiced Mediterranean Fish Soup – A Warming High-Protein One-Pot Meal

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Berry Cottage Cheese Bowl – Quick High-Protein Breakfast
Mains, Breakfast, Snacks Janie Perry 20/03/2025 Mains, Breakfast, Snacks Janie Perry 20/03/2025

Berry Cottage Cheese Bowl – Quick High-Protein Breakfast

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Crispy Kale – An Easy, Crunchy Veggie Snack
Snacks Janie Perry 03/02/2025 Snacks Janie Perry 03/02/2025

Crispy Kale – An Easy, Crunchy Veggie Snack

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Rosemary Salmon & Sweet Potato Tray Bake – Balanced One-Pan Dinner
Mains Janie Perry 03/01/2025 Mains Janie Perry 03/01/2025

Rosemary Salmon & Sweet Potato Tray Bake – Balanced One-Pan Dinner

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Broccoli Chicken Salad – High-Protein Meal Prep Made Easy
Mains Janie Perry 03/01/2025 Mains Janie Perry 03/01/2025

Broccoli Chicken Salad – High-Protein Meal Prep Made Easy

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Chocolate Peanut Butter Bites – A Satisfying Two-Ingredient Treat
Snacks Janie Perry 03/01/2025 Snacks Janie Perry 03/01/2025

Chocolate Peanut Butter Bites – A Satisfying Two-Ingredient Treat

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Red Pepper Hummus & Courgette Sticks – A Colourful Fibre-Rich Snack
Mains Janie Perry 14/11/2024 Mains Janie Perry 14/11/2024

Red Pepper Hummus & Courgette Sticks – A Colourful Fibre-Rich Snack

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Garlicky Prawn & Broccoli Stir-Fry – Fast, Fresh & High in Protein
Mains Janie Perry 14/11/2024 Mains Janie Perry 14/11/2024

Garlicky Prawn & Broccoli Stir-Fry – Fast, Fresh & High in Protein

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Kimchi Beef Cauliflower Bowl
Mains Janie Perry 14/11/2024 Mains Janie Perry 14/11/2024

Kimchi Beef Cauliflower Bowl

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Turkey and Quinoa power bowl
Mains Janie Perry 14/11/2024 Mains Janie Perry 14/11/2024

Turkey and Quinoa power bowl

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Easy Puffed Quinoa Peanut Butter Bars
Snacks Janie Perry 14/11/2024 Snacks Janie Perry 14/11/2024

Easy Puffed Quinoa Peanut Butter Bars

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Protein Peanut Butter Cups
Snacks Janie Perry 30/09/2024 Snacks Janie Perry 30/09/2024

Protein Peanut Butter Cups

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Super Simple Greek Salad
Mains Janie Perry 30/09/2024 Mains Janie Perry 30/09/2024

Super Simple Greek Salad

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Dark Chocolate Bark with Macadamia and Hazelnuts
Snacks Janie Perry 10/03/2024 Snacks Janie Perry 10/03/2024

Dark Chocolate Bark with Macadamia and Hazelnuts

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Carrot Bread
Snacks Janie Perry 26/02/2024 Snacks Janie Perry 26/02/2024

Carrot Bread

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Supercharged Seed Bread
Snacks Janie Perry 26/02/2024 Snacks Janie Perry 26/02/2024

Supercharged Seed Bread

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Super Roasted Red Pepper and Tomato Soup
Soups Janie Perry 20/10/2023 Soups Janie Perry 20/10/2023

Super Roasted Red Pepper and Tomato Soup

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Pumpkin soup
Soups Janie Perry 07/10/2023 Soups Janie Perry 07/10/2023

Pumpkin soup

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Quick  Tahini dressing
Dressings Janie Perry 27/09/2023 Dressings Janie Perry 27/09/2023

Quick Tahini dressing

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